KNOW THE BENEFITS OF FIGS

Fig is a neglected fruit. Fig is eaten as curry. Know the benefits of figs.
It controls high blood pressure:
Fig contains a lot of potassium. Potassium helps to control blood pressure. Eating fruits and vegetables regularly is good for health, but often we do not eat processed foods. The amount of sodium in processed foods that is high in salt. Reduce the amount of potassium in the diet, the amount of sodium in hypertension may be the problem. A recent study found, those who eat the snacks and sweets instead of fruits, vegetables and low-fat dairy, eating potassium in their diet, the amount of calcium and magnesium.
Other Benefits:
The amount of water to be smashed over Figs. It helps to clear the acne cure. Figs are beneficial for those who are allergic to milk and dairy foods. Figs are plenty of calcium. To fix the problem works best abdominal Fig. It is beneficial for people suffering from weakness Fig. Especially in the face, tongue or lips fiercely let the problem if it helps cure Fig. The problem of constipation and piles make Fig beneficial.
Helps to reduce weight:
Fig contains food fiber that helps to reduce weight. If your goal is weight control then keep fig in your diet. Figs contain pectin control blood cholesterol.
Beneficial diabetes problems:
Fig leave is equal benefits with fig. Fig leave contains anti-diabetic material. Some time diabetes patient need to take insulin. The study has revealed that helps reduce the amount of insulin in this fig. Doctor’s advice is that to eat some fig leaf extract in the breakfast. Insulin-dependent diabetic patients are very beneficial for the Fig.
Menopause is beneficial for the next stage:
The study has revealed that the next stage of menopause helps prevent breast cancer Fig. As a result, 34% women can safe with breast cancer by taking fig. The next stage of menopause women with hormone replacement method has fiber cereal diet; they showed less than 50% chance of getting breast cancer. Choose some hole green food like apples, figs, dates.
Increase in bone:
Fig has lot of calcium. Additional salt diet on a regular basis with the calcium in the urine comes out. To prevent the loss of potassium and calcium helps fig. In this way increase bone Fig.
Keeps the heart:
Studies have revealed that, figs and fig leaves help to control the level of triglycerides. As a result heart becomes well. There are also significant quantities of manganese in Figs. Try to keep Fig in diet. It helps many illness of old induced problem.

Healthy living facts

Healthy living facts

This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the article will mention some of the tips about avoiding actions (the don’ts) that lead to unhealthy living.

“Healthy living” to most people means both physical and mental health are in balance or functioning well together in a person. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other. Consequently, some of the tips will include suggestions for emotional and mental “healthy living.”

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

Tips:

  • Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal.
  • The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products.
  • Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts).
  • Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.
  • Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
  • Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.
  • If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse.
  • Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.
  • Avoid heavy meals in the summer months, especially during hot days.
  • Avoid eating raw or undercooked meats of any type.

Tips for special situations:

  • People with unusual work schedules (night shifts, college students, military) should try to adhere to a breakfast, lunch, and dinner routine with minimal snacking.
  • People who prepare food should avoid using grease or frying foods in grease.
  • People trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his/her intake of meat and dairy products.

3-Month Weight Loss Program

3-Month Weight Loss Program

Three months gives you a good amount of time to achieve your weight loss goals. If you lose weight at the slow and steady rate of 1 to 2 lbs. per week, you can achieve a total weight loss of approximately 12 to 24 lbs. In three months. Stick to your healthier lifestyle even after those three months have passed to prevent the weight from returning. Consult your doctor before you begin a three-month weight loss program.

DIET

It takes approximately 3,500 calories to get rid of 1 lb. of fat. A reduced-calorie diet with 500 to 1,000 fewer calories each day puts you on track for a weight loss of 1 to 2 lbs. weekly. Cut back on calories by choosing lower-calorie foods such as fruits and vegetables instead of red meat, refined crabs and full-fat dairy products. Write down all food items in a diary and count calories to track progress.

EXERCISE

Increase your fitness goals each month while you follow a three-month weight loss program. Work out most days of the week for 45 minutes. Include aerobic and strength training exercises into your routine. The strength training moves build muscle to boost your metabolic rate, and aerobic exercise burns calories. After each month on the program, increase the time and intensity of your workout sessions.

Know the benefits of figs

Fig is a neglected fruit. Fig is eaten as curry. Know the benefits of figs.

It controls high blood pressure:

Fig contains a lot of potassium. Potassium helps to control blood pressure. Eating fruits and vegetables regularly is good for health, but often we do not eat processed foods. The amount of sodium in processed foods that is high in salt. Reduce the amount of potassium in the diet, the amount of sodium in hypertension may be the problem. A recent study found, those who eat the snacks and sweets instead of fruits, vegetables and low-fat dairy, eating potassium in their diet, the amount of calcium and magnesium.

Helps to reduce weight:

Fig contains food fiber that helps to reduce weight. If your goal is weight control then keep fig in your diet. Figs contain pectin control blood cholesterol.

Beneficial diabetes problems:

Fig leave is equal benefits with fig. Fig leave contains anti-diabetic material. Some time diabetes patient need to take insulin. The study has revealed that helps reduce the amount of insulin in this fig. Doctor’s advice is that to eat some fig leaf extract in the breakfast. Insulin-dependent diabetic patients are very beneficial for the Fig.

Menopause is beneficial for the next stage:

The study has revealed that the next stage of menopause helps prevent breast cancer Fig. As a result, 34% women can safe with breast cancer by taking fig. The next stage of menopause women with hormone replacement method has fiber cereal diet; they showed less than 50% chance of getting breast cancer. Choose some hole green food like apples, figs, dates.

Increase in bone:

Fig has lot of calcium. Additional salt diet on a regular basis with the calcium in the urine comes out. To prevent the loss of potassium and calcium helps fig. In this way increase bone Fig.

Keeps the heart:

Studies have revealed that, figs and fig leaves help to control the level of triglycerides. As a result heart becomes well. There are also significant quantities of manganese in Figs. Try to keep Fig in diet. It helps many illness of old induced problem.

Other Benefits:

The amount of water to be smashed over Figs. It helps to clear the acne cure. Figs are beneficial for those who are allergic to milk and dairy foods. Figs are plenty of calcium. To fix the problem works best abdominal Fig. It is beneficial for people suffering from weakness Fig. Especially in the face, tongue or lips fiercely let the problem if it helps cure Fig. The problem of constipation and piles make Fig beneficial.

Exercise activity: Best Foods to Keep Stomach Healthy and Toxin-free

Best Foods to Keep Stomach Healthy and Toxin-free

RASUNA:

Increase the amount of enzyme in your liver Rasuna piece, so that the body has the ability to release toxins. There are also plenty ofelisina and selenium in Rasuna. These natural ingredients are help to clean liver.

GRAPEFRUIT:

Antioxidant rich in vitamin C and F, liver naturally clean. If you drink a glass Grapefruit juice increases the amount of enzyme detoxification. It helps to remove Carcinogen and Taksin in the body.

BEET AND CARROT:

Spinach and carrots are high in beta carotene and phlabhanayeda. These are help to improve all parts of the liver.

GREEN TEA:

Green Tea contains heavy Antioxidant rich. There is one type of material called Ketecina which help to remove the liver problems. Green tea do not just taste in fun, it’s the best food for diet.

GREEN VEGETABLES:

The best food to keep your liver wealthy and active is green vegetables. You can eat cooked greens or juice. It contains elements of True Blood toxins. In the case of the body to cure all kinds of diseases, it is acceptable to eat too. its Play an important role to protect the liver.

APPLE:

Apple contains a material called pectin. By far the worst elements of the body and make colon toxin free. Because liver free from taksina, it can work properly.

OLIVE OIL:

It made with olive and flax oil. This is beneficial for the liver. This will remove the body of harmful toxins. These oils are very beneficial for the body to remove pain. Remove toxic substances in the body, the body are pain free.

LEMON:

It contains plenty of vitamin C. Lemon juice is as effective as drinking pure water. Everyday drink a glass of lemon juice in the morning can clean the liver. This helps to reduce abdominal fat.

CABBAGE:

In Cabbage, large amount of detoxification enzymes. That removes liver toxins. Try to eat the cabbage stew and soup.

TURMERIC:

The liver is the most preferred food ingredient turmeric. Increase the amount of detox of the liver and clean liver.
Please take the top foods to keep healthy liver. If the body is healthy, everything is good.